Bellydance  Fitne ss for Weight Loss "Pure Sweat" - رقص شرقي Belly dance  is one of the most ancient and evolved forms of dance in the world . Universally embraced for its incredible benefits to the body , Belly dance is a powerful way to lose weight and sculpt the body . This is because belly dance not only burns calories and fat but massages and stimulates the digestive system , thereby increasing the metabolism . This is a key element to losing weight . Join certified aerobics instructor , Rania , a multi - award winning dancer , in this unique weight loss series . Rania s belly - dance skill is truly remarkable and her dancing is beauty in motion . Rania has combined her vast dance background , her extensive aerobics training and her award winning belly dancing flair into... Less

Did you know that you can use your dance pole as a vertical home gym to help build the strength you'll need to do all those advanced spins and lifts safely? In the 2nd DVD in the Pole Fitness Series, Susan and Lori demonstrate upper body, lower body, and core strengthening exercises using only your dance pole and your own body weight. Whether you're a beginner looking to round out your pole workouts with toning exercises, or an experienced pole dancer wanting to build specific strength so you can take your pole dancing to the next level, this DVD can help you succeed. About the Pole Fitness Series:This set of 3 pole fitness DVDs represents a unique new concept for women interested in pole dancing as a form of fitness. Each DVD in the Pole Fitness series covers a different aspect of... Less

Pole Cardio is NOT another pole tricks DVD! It's a high energy, low impact, aerobic pole dance workout that incorporates simple pole dance moves into a fun and sassy cardio routine. And it's guaranteed to get your glow on! You'll be amazed at how hard you'll work during this 40 minute class, yet you don't need to know a single spin or fancy pole trick. Pole dancers of all levels - from beginner to expert - can enjoy this cardio routine, and it's so much fun you'll hardly even notice that you're working out! About the Pole Fitness Series:This set of 3 pole fitness DVDs represents a unique new concept for women interested in pole dancing as a form of fitness. Each DVD in the Pole Fitness series covers a different aspect of fitness: cardio; strength & toning; and stretching & flexibility... Less

Ripcords Beginner Tension 3 Pack includes: Yellow Ripcord, Orange Ripcord, Green Ripcord, Door Hook, Circuit7 Ripcords DVD (with beginner and advanced workouts). Ripcords resistance bands work the whole muscle, including the stabilizers where free weights and machines cop out. This means you get a healthier, stronger, look and feel. Resistance training with bands and tubes has long been the physiotherapist's answer to torn rotator cuffs, bad knees and general rehabilitation. Ripcords uses the same tension training principles but takes them to another level by applying them to a fast and effective total body workout. You don't need to wait for an injury. Using Ripcords, you can look and feel better than you would with traditional weights, while protecting your body at the same time. In... Less

The Dance Fitness for Beginners with MaDonna Grimes DVD contains two complete workout programs: Urban Street Heat and African Beat-Latin Heat . Urban Street Heat : Who knew getting a full-body cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class as MaDonna Grimes makes working out fun in this fresh and funky program. You ll have a great time performing the routine which combines attitude street style and easy-to-follow dance steps. The Hip Hop freestyle routines designed for women and men are bursting with style and energy and you ll learn some fresh new moves to really spice up your workout. MaDonna breaks down all the steps and combines them into one dynamic routine that you can take to the clubs. African Beat-Latin Heat : Elevate your... Less

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience-- until now. The set--which comes with four DVDs and six total... Less

Professional choreographer MaDonna Grimes utilizes African and Latin dance instruction as a springboard to wellness in her fun and innovative exercise series DANCE FITNESS FOR BEGINNERS. Through MaDonna's creative approach to exercise, viewers not only learn the latest dance moves of salsa, samba, mambo, and the cha-cha-cha, but also enjoy the health benefits of an aerobic workout that boosts heart rate, burns fat, tones muscles, and increases energy.

The soft lightweight , slip resistant Yoga Mat with fitness exercise DVD is ideal for any exercise routine. Color: Pink - 24 in. X 68 in.

The Hoopnotica Travel Hoop Combo Kit makes it easy to enjoy a fun, low-impact workout in the comfort of your own home. The Beginning Level 1 DVD teaches you the basic steps and correct techniques to Hoopdancing while the TravelHoop collapses into six segments so you can easily store and transport it. Once you’ve learned the basics to Hoopdancing you can take your favorite workout with you to the gym or even the park. What is Hoopdancing? Hoopdancing is a low-impact workout combined with elements of dance and meditation that people of all ages, shapes and sizes can enjoy. Hoopdancing is the art of maneuvering the hoop around your body as you burn calories and increase your flexibility and balance. Hoopdancing can be the ideal workout for pregnant women who want a safe way to stay in shape... Less

Tone those abs with this fun dance-intensive fitness program. Different from typical aerobic workouts in that it uses dance moves to burn calories TUMMY ZONE PARTY ZONE! Features two dance sequences taught by instructor Marie Forleo. This program includes mat and standing segments.