The Essential Kit with DVD is the perfect home gym. Within minutes you can have The Human Trainer setup on nearly any door and can perform hundreds of full body exercises. The Human Trainer Circuit 7 DVD comes with 3x Full Body 7 minute circuits, 2x stretching circuits and a bonus Abs and Core foot cradle workout. This Kit comes with 2 Main Straps, 2 Door Anchors, 2 Standard Handles, 2 Foot Cradles, 1 Manual, 1 Workout in progess door sign, 1 Human Trainer Circuit 7 DVD.

Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA’s Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room. This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight... Less

Sitting Resistance bands fitness exercise DVD for Seniors, Elderly and Rehab. This Senior Resistance Bands Exercise Fitness DVD has Exercises that are done sitting with Gentle Slow paced exercises. This Resistance Bands Exercise DVD is Good also for Over 50, Baby Boomers, Plus Size & Severally Obese Easy Weight Loss Exercises, Recreation Exercises, Group Exercises, Senior Homes, Assisted living exercises, Senior Day Care Centers, Senior Citizens Centers. This Resistance Bands workout Fitness DVD has safe exercises that will give you Strength, Added Balance in just a few weeks and even assist to stop bone loss density (osteoporosis) and Relieve Arthritis Pain. This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back, Neck, Chest, Abdominals the Lower Back, Hips,... Less

SMRT-CORE Level 1 DVD This level is our starting point and provides the foundational movements needed to perform all of the SMRT-CORE exercises. By incorporating applied movements into our foundation exercises, you will engage your core and create a starting point for increasing strength and stability. Each DVD contains: SMRT-CORE Essentials - step by step instruction on ow to master all of the progression exercises contained within each level of the SMRT-CORE classes. Learn the steps on how to master the movements and challenge teh core while creating a self massage like no other foam roller. Class Exercises - clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push ups, crunches, planks and bridges are... Less

Synergy Ankle Rehab KitIndividual kits for specific joint rehabilitation. Great for clinic application or patient home therapy. Provides an effective progressive strengthening program for the ankle, targeted exercises include: plantar flexion, inversion, and adduction with early range of motion stretching, progressive strengthening improves balance, including weight bearing exercise. Light, Medium or Heavy resistance.Each kit contains: Instructional DVD 18" x 24" colorful reference wall chart Synergy exercise device.Ankle Kit includes: 1 Synergy Deluxe Variable Device 1 Ankle Exercise DVD 1 Ankle Exercise Wall Chart1 Ankle Exercise Tracking ChartMost common resistance used for Ankle Rehab Kits: Medium

BEST PRICE on the Web! FAST Fed Ex Shipping! with Instructional DVD and Manual Now with FAST Fed Ex Shipping! The AbMat is a totally one - of - a - kind abdominal exerciser and core trainer because it offers a full range of motion necessary to work the entire abdominal muscle group. Crunch exercises and most equipment fall short! The AbMat gives you a variety of exercises that isolate upper and/or lower abs, as well as the obliques and lower back muscles. A safe, comfortable design contoured to your lower back to provide support and to help prevent injury. A product made in the U.S.A. One size fits all! There is no need to worry about height and weight differences between users. No more balancing! Unlike fitness balls, the AbMat won\'t roll or wobble on you, so you can focus on your... Less

MOUNTAINS OF STRENGTH four-hour 3-DVD video set presents exercises insights and instructions in the earth stability element ground-holding method of Stephen K. Hayes' 21st Century martial art of To-Shin Do�. These 3 DVDs cover techniques and tactics and testing for developing the kind of no-nonsense strengths that will allow you to overcome many of the most common assaults requiring self-protection knowledge and skills taught in White Belt and Yellow Belt training leading to Blue Belt in To-Shin Do. pMOUNTAINS OF STRENGTH DVD 1/p ul liHolding Your Ground Against Frontal Assault /li liUnarmed close-range tight-footwork defense against punches shoves tackles and restraints/li/ul pMOUNTAINS OF STRENGTH DVD 2/p ul liHolding Your Ground Against Assault From Behind /li

Ultimate Face, Scalp, Neck & Shoulder DVDBeauty is more than skin-deep. In this award-winning video, licensed massage therapist, Meade Steadman, goes deeper into the muscles to relieve tension, improve posture, and restore natural beauty from the inside out. Seeking that softening effect? Meade demonstrates massage techniques - basic and advanced - on the head and shoulders, following the body's musculature, skeletal structure, and the vascular system.This is a must-have, comprehensive video for massage therapists and aestheticians. Throughout the video, Meade refers to anatomy charts to discuss the underlying foundation of massage work. In addition to the massage demonstration, he also shares some self-massage exercises for clients to maintain the benefits of their session- until the... Less

Daughter of Horror (1956) Adrienne Barrett, Bruno VeSotoDirector: J ohn ParkerCo- stars: Ben Roseman, Richard Barron, Ed McMahon56 minutes, Black and WhiteDVD- R: Region ALLOne of the most deliberately weird exercises in the history of horror cinema, Daughter of Horror plays like a surreal nightmare journey through the unraveling mind of a young woman (Adrienne Barrett), unfolding completely without dialogue -- and featuring legendary Tonight Show second-banana Ed McMahon as the omniscient narrator. After murdering her own father, Barrett is taken in by a wealthy, lecherous mystery man (the Devil?) who paws her relentlessly and manages to seize her necklace before she shoves him over a balcony to his death. Unable to free the necklace from his death grip, she is forced to amputate the... Less

Size: Small WaiLana G-1151D Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining, informative, lively and yet serene - it's hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced, the shows are shot on location from the world-famous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful, relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Features: -Exercise ball with DVD. -Available in Small, Medium or Large sizes. -Stretch, strengthen and sculpt. -With our new planet and health friendly. -Phthalate-free, anti-burst eco ball. -Complete workout on DVD,... Less