fitness dvd

Try P90X, Tony Horton's revolutionary workout program featuring 12 extreme workouts to get you ripped in 90 days with P90X. P90X is based on the science of Muscle Confusion to get you those extreme results because of P90X.

This DVD is a fast, comprehensive mini-course in the fundamentals of TRX Suspension Training designed for personal trainers and fitness pros to help your clients reach their peak performance and learn the benefits of suspension bodyweight gym training straps.

Ripcords Beginner Tension 3 Pack includes: Yellow Ripcord, Orange Ripcord, Green Ripcord, Door Hook, Circuit7 Ripcords DVD (with beginner and advanced workouts). Ripcords resistance bands work the whole muscle, including the stabilizers where free weights and machines cop out. This means you get a healthier, stronger, look and feel. Resistance training with bands and tubes has long been the physiotherapist's answer to torn rotator cuffs, bad knees and general rehabilitation. Ripcords uses the same tension training principles but takes them to another level by applying them to a fast and effective total body workout. You don't need to wait for an injury. Using Ripcords, you can look and feel better than you would with traditional weights, while protecting your body at the same time. In... Less

Total muscle management for those up to 180 lb. The system includes: -Original Body Stick -Marathon Stick -TriggerWheel, -FootWheel -Instructional DVD Stick Systems provide everything you need to maintain your entire body at a discount over buying each item individually. These systems include: A long Stick for body work A short Stick for use on legs or arms The TriggerWheel to target specific muscles and areas around joints The FootWheel for your foot A DVD to help you get the most from The Stick Save $15.45 over purchasing these items separately. Improves Strength Increases Flexibility Extends Endurance Accelerates Recovery Time Reduces Muscle Soreness, Stiffness & Pain Prepares Muscle for Rigors of Activity Flushes Muscle from Rigors of Activity Statement approved by the US Olympic... Less

The soft lightweight , slip resistant Yoga Mat with fitness exercise DVD is ideal for any exercise routine. Color: Green - 24 in. X 68 in.

Features include: Enjoy this revolutionary and highly popular fitness program from the comfort of your own home. Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.Easy-to-follo w choreography and muscle engaging routines. Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.

The soft lightweight , slip resistant Yoga Mat with fitness exercise DVD is ideal for any exercise routine. Color: Pink - 24 in. X 68 in.

divThis new release by Lenny Magill is a look inside his personal workout system. Magill shows you firsthand how he trains and works out for maximum muscularity and strength. And you'll see how he has developed devastating powerful punches and kicks able to take a man out of a fight instantly. The Self-Defense Fitness System is based on simple straight forward techniques that are easy to learn and easy to use. This is not an ancient oriental martial art! It's modern streetfighting at it's best combined with a workout and lifestyle that is guaranteed to put you in the best shape of your life. The workout is designed to increase the strength and power of the muscles that are specifically used for punching kicking and kneeing an opponent. The lifestyle includes eating techniques for... Less

Lot 20 The Firm Exercise Fitness Dvds Sealed w Weight Loss Booklet

Tired of waiting to get a lean and sexy body? Stop waiting and get the Firm: Express DVD set, which claims to give you a perfectly toned body in just 30 days! This 13-disc set has a unique 20-minute workout that gives you faster results with lesser exercise. Experience the breakthrough in fitness with this fitness DVD that offers an improved cardio and sculpting fitness formula by the FIRM. The Firm: Express enables you to burn up to three times the fat of the conventional cardio workouts and that too in half the time. A bonus DVD Kick Start Your Metabolism included in this 13-disc set offers you the technique to correct and improve your metabolism. Grab a copy of the Firm: Express DVD and start working out the Firm way! Work it out with this fitness DVD!

*Every Performance Foot and Lower Leg Kit comes with a complimentary Body Biomechanics for the Foot and Lower Leg DVD! $9.99 Value! TP Performance Foot and Lower Leg Kit The Trigger Point Performance Foot and Lower Leg Kit is just what you need if you are a runner, walker, cyclist, or you just want the benefits of a great massage in the comfort of your own home. The kit has been put together to consist of all the tools necessary to go through the detailed How-To section as well as the REGEN Class in the Foot and Lower Leg DVD. These tools are the same great tools that are in every one of our kits. You cant forget that every bone has a muscle that surrounds it and every joint has a muscle and a tendon that supports it. So when it comes to massage, dont you think its time you do it... Less

Everybody knows that through exercising in a gym you can firm up the body and skin. Naturally, the same is true about the muscles in the face and neck. As your muscles and connective tissue tone, your skin tightens up and becomes more resilient and elastic, as well! CFF is a program of facial exercises that actually build muscle fiber that creates lift, enhances the beauty of the skin and diminishes wrinkles. CFF is known for the balanced, even build it gives to the face and neck. It is easy to learn and easy to use. It is a Complete Program. You will receive full instructions, a DVD that shows you the complete handholds for each and every exercise and a Pacing CD that talks you through the entire workout in only 15 minutes. This is a reasonable amount of time anyone can afford. You... Less

Mike Pedersen's Ultimate Golf Fitness System The first Golf Fitness Training System that includes, golf stretch, exercise, and fitness programs; tips, lessons and cutting-edge golf performance advice to improve your golf swing power and consistency! Cutting-edge golf fitness and golf exercise DVD's and training manual to give you a full, tension-free backswing and follow through. & Includes & ? Novice Ultimate Golf Fitness Video Set & ? Intermediate Ultimate Golf Fitness Video Set & ? Advanced Ultimate Golf Fitness Video Set & ? ... Less

Double Thick Yoga/Pilates Mat for increased comfortable cushioning while exercising includes exercise fitness DVD - Color: Yellow/Orange - 24 in. X 72 in.

The DVD includes Beginner, Intermediate and Advanced Circuit7 routines (7-minute, full-body, circuit training) using the Dual Suspension Door Anchors and Versatility Anchors. Also included in the DVD is a 4 minute upper body and lower body flexibility and stretching circuit and a bonus 4 minute Ab and Core foot cradle workout.

TP Total Body Package + U6 Book & U6 DVD The TP Total Body Package is the ultimate set of tools to help massage and maintain a healthy, active body. This package is includes the TP Massage Ball, TP Footballer and TP Quadballer. This packages also includes our Ultimate 6 Guidebook as well as our Brand New Ultimate 6 DVD. With the products patented design mirroring the feeling of a human hand, you are able to massage almost any part of the body safely and effectively on your own. The Total Package includes our TP Massage Ball, TP Footballer, and TP Quadballer. The Total Body Package is recommended for anyone who enjoys an active lifestyle or is in need of the benefits of a massage on a daily basis. As we all know its not difficult getting the massage its difficult getting to the massage. ... Less

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

NEW Zumba Fitness Exhilarate: The Ultimate Experience DVD Set Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle. The Activate DVD features a 45-minute workout sure to rev up your metabolism. With music-video style visuals and live musical accompaniment, these multisensory fitness DVDs put you right in the middle of a Zumba® Fitness-Party. The set includes breakdowns of basic steps, a 20-minute "Rush" workout, a 45-minute "Activate" workout, the "Ripped" workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute "Exhilarate"... Less

Kailo is the Evolution of Fitness: A totally innovative approach designed to help you look better, feel better, and perform better ? in just 22 minutes a day. Our system is comprised of nine unique workouts that utilize an intelligent combination of progressive resistance and high-intensity interval training. Developed in conjunction with the Ultimate Body Press line - the most effective, convenient, and practical home fitness equipment on the market - Kailo gives you the results you want without ever setting foot in a gym. Each disc is jam packed with over two hours of workouts and advice. That includes Stretching Routines and the ?Tips from the Expert? sections that give you clear instructions on form and technique for every exercise. You?ll also get our ?Fresh Start Nutrition... Less

Perfect for classroom and physical educators who have limited space and instruction time but are still required to meet state or local mandates on minutes of physical activity.  Studen ts watch the DVD and follow along.- (dvd~fitness~fun~ classroom~routine s~)

Seniors Resistance bands fitness exercise DVD, for Seniors, Elderly and Rehab. This Senior Resistance Bands Exercise Fitness DVD has Exercises that are done Standing or Sitting with Gentle Slow paced Pilate's bands exercises. This Senior Resistance Bands Exercise DVD is Good also for Over 50, Baby Boomers, Plus Size & Severally Obese Easy Weight Loss Exercises, Recreation Exercises, Group Exercises, Senior Homes, Assisted living exercises, Senior Day Care Centers, Senior Citizens Centers. This Seniors Pilates Resistance Bands Fitness DVD has safe exercises that will give you Strength, Added Balance in just a few weeks and even assist to stop bone loss density (osteoporosis) and Relieve Arthritis Pain. This DVD has upper body strengthening exercises for the Shoulders, Arms, Upper Back,... Less

SquareTrade AP6.0 Serving eBay Community since 2003. Check out our perfect feedback and buy with confidence! Zumba Fitness Exhilarate: The Ultimate Experience DVD Set Features Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.Easy-to-follo w steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature le

6 ft. Be fit. Look fit. TPR-non latex. Fitness by Cathe. 3 Stretch Bands: light, medium, heavy resistance. Shape and tone. Develop strength and core. Increase stretch and flexibility. Exclusive Cathe exercise DVD included. Use for fitness, aerobics, yoga/pilates, sport training. About Cathe: Recognized as a leading innovator of the home exercise video industry and credited for creating one of the first step aerobic videos, Cathe is renowned for the most challenging, fun, intense and innovative videos on the market. Her huge loyal following has made her one of the top selling fitness experts in the direct response, fitness TV and catalogue industries. The highly acclaimed instructor and mentor has one of the largest home-fitness video libraries containing over 80 titles. As seen on TV... Less

The Firm Body Sculpting System 2 Fitness 4 DVD Set NEW Prev Stop Play Next Description: This new 4 DVD set (unopened)is titled The Firm Body Sculpting System 2 .The Firm is a revolutionary method of combining cardio and weight training to burn fat and builds muscle.By combining weight training and aerobics, you have the ability to burn more calories than just cardiovascular exercise alone.That means you see results in only 10 workouts. Start reshaping your body today! Set includes: Maximum Card

Simple Soccer and LA Vale's Soccer Fitness 2-DVD Set. Soccer may be the beautiful game, but it's also the tough, taxing game, too. If you want to be able to give it all for the full 90, you need to be as fit as possible. Simple Soccer teams up with LA Vale to give you these great videos that will get you in the best soccer shape of your life in no time. In Fitness for Soccer, you will learn how to maximize your strength, speed, stamina, flexibility, power and agility through specialized techniques and fitness regimens. In The Essential Warm Up and Cool Down for Soccer you will learn how to prepare yourself for training and protect yourself from injuries. It's time to take your game to the next level, so make the wise choice and pick up these great DVDs.. Simple Soccer and LA Vale's... Less

Here's a program that's easy to follow, but can be as chalenging or as diffucult as you want to make it. Use it to maintain fitness and running strength if your recovering from an injury... or if you want a safer way to take your training to the next level.Discover 16 different "strides" that look and feel remarkably similar to running on the roads - except for the pounding.Learn how to combine these strides to simulate any kind of running workout(faltlek, hill repeats, low slow distance, speedwork, and EZ recovery).Find a way to get in a tough yet refreshing workout when it's too hot, too cold, too icy, or too humid for outdoor running to be safe or pleasant.

Find gym equipment and accessories at Target.com! Walking for fitness kit with kathy smith dvd - green

Even better than P90X, rip:60™ is guaranteed to give you an absolute total-body transformation. Featuring revolutionary rotating straps, 12 workout DVDs and a nutrition guide, this workout program combines and applies the most advanced total fitness knowledge to deliver unbeatable results in only just 60 days–not 90. The DVDs connect you to the best trainers in the world to guide you. You grab the straps, you do the work, and you’ll burn fat and get results that you want. It’s the ultimate at home workout system. Product Details: Rip:60™ Straps 2 Comfortable Ankle Straps with Sliding Handles Rip:60™ Travel Bag 8 Workout DVD System Bonus! Jillian Michaels Workout DVD Bonus! Georges St. Pierre Workout DVD Bonus! Rip:60™ for Runners Workout DVD Bonus! Rip:60™ Power Yoga Workout DVD Wall... Less

Non-Slip Surface On Platform That Supports Up To 275 lbs. Stepping Surface: 11 in. x 25 in. Adjusts from 4 in. to 6 in. to 8 in. Includes 53 min. All-Step "Basic Step" DVD Featuring The Premiere Step Aerobic Instructor Cathe Friedrich NOTE: This item ships by 'Ground' only.

Perfect for classroom and physical educators who have limited space and instruction time but are still required to meet state or local mandates on minutes of physical activity.  Studen ts watch the DVD and follow along.- (dvd~fitness~fun~ classroom~routine s~)